SABOTAGE 101 – WEIGHT LOSS AND OVERCOMING SABOTAGE

It’s very easy to sabotage yourself when trying to lose weight. Why? Because food is just sooooooooooooooo good!!!!!! Snacking is very easy, ergo here comes the pounds!!! My bad habit was starting my diet on a Monday, messing up and starting again the next Monday. But the diet never gets started again…a mess! I did a variation of the HCG diet and on this diet I’m supposed to only have certain veggies and certain meats. Instead of doing what I’m supposed to do, I tweak it to my liking. For example, I had a chicken breast and creamed spinach from Boston Market. Now you know the chicken breast was ok but you also know I wasn’t supposed to have the creamed spinach! (If you know me, picture me saying this in my voice) LOLOLOL! My thinking was lets see what the scale says tomorrow and if I’m down then I can continue that way. Sabotage Sabotage Sabotage! It’s so easy to give in to food because its sooooo good. I can’t help it!!!! But I can overcome it and so can you!

 
4 WAYS THAT CAN EASILY  SABOTAGE YOU:
  • Going out to functions!!! Sabotage!!! I know I don’t need to say more about that! You know when you are going out to a function. It’s on your calendar, so cut it out! Okay plain and simple: Eat before you leave, bring your full water cup, eat the veggies and say NO THANK YOU!
  • And you know, while going out with friends, you have to beware of the “Oh you can have just one.” or “It won’t hurt.” or “Treat yourself.” SABOTAGE!!! Don’t let your friends hinder you from your ultimate goal!
  • Your fat friends! SABOTAGE!!! Yeah, I said it!!! YOUR FAT FRIENDS will sabotage you! Unfortunately, everyone doesn’t want to see you succeed and they want you to STAY JUST LIKE THEM! YEAH I SAID IT! You have to ignore comments and snide remarks and encourage them to join you!
  • And lastly, “Oh I thought you were Big and Fabulous?” Traitor! Yup, I am. But I am also smart enough to realize that I am OBESE and if I don’t get HEALTHY and lose weight then I’m going to be exactly what Dr. Phil said “Fabulous and GONE!” So don’t let anyone sucker you into thinking that you have turned your back on the “Big Girls Club”. That is not the case, you just wanna LIVE LONGER!
It’s time out for playing around and shoulda coulda woulda. Sacrifices have to be made and it’s time we stick to them! My friends come to me and ask me how I’m losing the weight. I’ll tell them but then they always come up with reasons why they can’t do it. So I say to them “THEN I CAN’T HELP YOU BECAUSE YOU DON’T WANT TO BE HELPED and I’ll see you when I’ve lost 165lbs”…(102lbs to go, BAM!!!!!) One of my sayings is “People do what they want to do, when they want to do it.” If you want to do something, you’ll do it; if you don’t, you won’t… So let’s WANT it bad ladies and stop playing around!
 
With that being said, in order for me to not look at you like the above picture, DON’T GIVE IN TO SABOTAGE!
 
LOVE YOU WITH THE LOVE OF THE LORD AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE! 🙂
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3 thoughts on “SABOTAGE 101 – WEIGHT LOSS AND OVERCOMING SABOTAGE

  1. Pingback: Thanksgiving is over…Chrismas is coming…Now What? « Fullfigured Fab & Fit

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