AS SEEN ON: Dr. Oz – What if your Favorite Snack Had a Dating Profile?

Tinder Pic for BlogI have become Dr. Oz’s go to expert to for all things food and diet! One of my recent my recent episodes is asking the question: What if your Go-To Snack had a dating profile?  Technically it does, its called the Nutrition Facts Label.  On the show we basically showed a fun way of learning to read the label when dieting or on your weight loss journey.  

Dieting or weight loss can be hard but it doesn’t have to be.  Sometimes when living a healthier lifestyle looking at the label can confuse us.  To make it a little easier for you below I’ve provided a guide:  

Nutrition Label

Number 2, 3, and 4 were highlighted on the show:

  • Calories
  • Fat
  • Protein

You want to make sure your Calories and Fat are at a low number, this is where most of your fat intake can reside. Protein is where you want to make sure your intake is greater.  

To check out the episode click on the link below, Original Air Date 9/25/15:

http://www.doctoroz.com/episode/food-fight-year-gmo-labeling?video_id=4504231406001

LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!

Be sure to Follow FuFiguredFab&FitBlog For More Updates

© 2015 Rhenotha Whitaker Full Figured Fabulous & On The Way To Fit

fffblog@rhenotha.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s