#HealthyFriends Avoid Holiday Setbacks

Hello Hello Hello #HealthyFriends!  It’s week 4 and it’s Thanksgiving Week!  First Let me say, Merry Thanksgiving to you!  Tis the Season to be thankful that you’ve decided to make a change in your life.  I am certainly thankful that I finally have the willpower to take action in my own life and hopefully help…

#HealthyFriends Can Beat Holiday Weight Gain

Hey #HealthyFriends!  Alright, Alright Alright, It is week three of the Holiday season and I am proud to announce that I am down a total of 44lbs!! I told you it’s doable! If I can, you most certainly can!  You just have to be strategic about your workout and serious about your eating habits. Here are…