#ROWFit35 – 10 Minute Home Work Out Video

Hey there #HealthyFriends!!! I have the perfect at home high energy workout for you and it is only 10 minutes long!!! It’s to Chosen Generation Choir My God Is Big, Featuring Anthony Brown of Anthony Brown and Group Therapy! Hope you and Enjoy, let’s get moving and remember, There’s Nothing My God Can Not Do! …

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As Seen On: Mr. Background [Watch]

In the latest episode of Mr. BackGround  – an actress stands up for women in Hollywood and fights against the male-driven egos on a big budget production!  Watch the awesome cast of characters on the latest episode here! #ShesAnActress “Mr.Background” – Episode 9 Written, directed and produced by American artist Laurance Rassin. Starring Tracy Memoli,…

Merry New Year and Come Through 2016!!!

I thought about what my New Year Post would be and pondered what to add and didn’t want to sound cliche’ or redundant in echoing the words of others that are posting and blogging and teaching.   My year had been quite hilly with ups and downs, and trials and tribulations but at the end…