Hey there #HealthyFriends!!! I have the perfect at home high energy workout for you and it is only 10 minutes long!!! It’s to Chosen Generation Choir My God Is Big, Featuring Anthony Brown of Anthony Brown and Group Therapy! Hope you and Enjoy, let’s get moving and remember, There’s Nothing My God Can Not Do! …
Just in case you haven’t figured it out, drum roll please… I am now an Official Contracted Contributor on Season 7 of the Dr. Oz Show! Now excuse me while I say Hallelujaaaaaaaaaaah!!!! Thank You Jesus!!!!!!!!!!!!!! (Insert Virtual Praise Dance)!!! Lemme tell you, it is nobody but Jesus and answered prayer that made this happen! Trust!!!!!!!!…
Extra Extra!!!! Read all about it! You can now listen to me Monday – Friday 9am-12pm on “The Vibe” w/Rhenotha on K107FMJamz Your #1 Gospel Hit Music Station in Toronto, Canada!!!! You can tune in here http://k107fmjamz.com/ or Download the Tune In Radio App and Search K107FMJamz and listen on the go! I am grateful…
In the latest episode of Mr. BackGround – an actress stands up for women in Hollywood and fights against the male-driven egos on a big budget production! Watch the awesome cast of characters on the latest episode here! #ShesAnActress “Mr.Background” – Episode 9 Written, directed and produced by American artist Laurance Rassin. Starring Tracy Memoli,…
Dr. Oz has done it again and created the diet that everybody wants! THE DAY OFF DIET! Most individuals on a weight loss journey can be discouraged by dieting because they can’t stick to constant “diet food”. But a day off would sweeten the deal of being able to stick to the challenge because 1…
#Alert #Alert #Alert Hey There #HealthyFriends!!!! And yes you are a #HealthyFriend. My Gym the Newark YMCA is hosting a Complimentary week of Gym Membership from January 3rd – 9th. Yup that means FREE! I know! You can get a jump start on starting the New Year Off Right and possibly get a discount on…
I thought about what my New Year Post would be and pondered what to add and didn’t want to sound cliche’ or redundant in echoing the words of others that are posting and blogging and teaching. My year had been quite hilly with ups and downs, and trials and tribulations but at the end…
Full Figured Fabulous And On The Way To Fit 