Dr. Oz has done it again and created the diet that everybody wants! THE DAY OFF DIET! Most individuals on a weight loss journey can be discouraged by dieting because they can’t stick to constant “diet food”. But a day off would sweeten the deal of being able to stick to the challenge because 1 day out of the week you are able to eat whatever you want (within reason) and not gain weight. On the diet I lost 15lbs. Check out my segment and learn how to plan your day off on the link below:
Original Air Date: January 4, 2016
http://www.doctoroz.com/episode/day-off-diet?video_id=4684911479001
To Learn all about the day off diet and get more Day Off Diet resources Click Here Dr. Oz’s Day Off Diet Guide
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© 2016 Rhenotha Whitaker Full Figured Fabulous & On The Way To Fit
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Full Figured Fabulous And On The Way To Fit 