#ROWFit35 Health Tip – Food Journaling

What is up #HealthFriends Health Tip Of The Day is brought to you by #FoodJournaling  baaaaby!!!!  #WhenYouKnowBetterYouDoBetter So let’s get into it Losing weight is not as hard as you want to make it. Remember this, it is a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more…

#ROWFIT35 Health Tip -MEAL PREP YO LIFE!

Alright Alright #HealthyFriends Ok Ok, so Tips Tips Tips “The Power of Meal Prep Baby”!!!!! Below are 7 great reasons to meal prep your life honey!!! It’s an age old concept, I mean age old like erbody knows this, I use it, CeCe Uses it, your roommate uses it, it’s nothing new at all however I thought I’d…

#ROWFIT35 Health Tip -3500 Calories = 1lb

Alright #HealthyFriends This Tip is Major!!! I’m getting down to the Nitty Gritty of you being able to actually release lbs! Boom here it is: In order to lose 1 pound you have to burn an extra 3500 calories. Yeah that’s a lot but it can be done, just gradually. You just need to start…

#ROWFit35 Motivational Tip – Getting Started

Hey there #HealthyFriends Let’s talk about getting a Health Journey Started. I’m not sure if you’ve started a journey as of yet, but getting started doesn’t take a grand gesture. It just takes you and your WILL to want to do something about YOU. Nothing deep at all. You don’t have to take a long…

#ROWFIT35 Health Tip -Don’t Kill Your Veggies!

#HealthyFriends Healthy Friends! Can I tell you that you are killing your vegetables? Don’t Kill your vegetables! They should be bright! Yeeeeeees I know we love them stewed down string beans and them good collard greens seasoned with the smoked neck bone or turkey wings but can I tell you, they have no nutritional value…

#ROWFIT35 Motivational Tip – No Comparisons

#HealthyFriends It’s important to NOT compare YOUR weight loss journey to somebody else’s weight loss journey. Here’s why: We are all different and stuff happens! During TOM (time of month, eegad) I gain up to 10lbs. It’s the worst time ever! At that moment I’m like somebody please give me a Hyster! #TMI? Oh well…

#ROWFIT35 Motivational Health Tip – Breath!

Hey hey ‪#‎HealthyFriends‬ The Number One thing that we forget to do during our exercise movement is proper breathing. Think about it…You hold your breath when you’re running, when you are on a machine, when you’re in a workout class, and all the time you forget to breath properly…this is called Valsalva Maneuver – my abbreviated…