What is up #HealthFriends Health Tip Of The Day is brought to you by #FoodJournaling baaaaby!!!! #WhenYouKnowBetterYouDoBetter So let’s get into it Losing weight is not as hard as you want to make it. Remember this, it is a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more…
Alright Alright #HealthyFriends Ok Ok, so Tips Tips Tips “The Power of Meal Prep Baby”!!!!! Below are 7 great reasons to meal prep your life honey!!! It’s an age old concept, I mean age old like erbody knows this, I use it, CeCe Uses it, your roommate uses it, it’s nothing new at all however I thought I’d…
Alright #HealthyFriends This Tip is Major!!! I’m getting down to the Nitty Gritty of you being able to actually release lbs! Boom here it is: In order to lose 1 pound you have to burn an extra 3500 calories. Yeah that’s a lot but it can be done, just gradually. You just need to start…
Hey there #HealthyFriends Let’s talk about getting a Health Journey Started. I’m not sure if you’ve started a journey as of yet, but getting started doesn’t take a grand gesture. It just takes you and your WILL to want to do something about YOU. Nothing deep at all. You don’t have to take a long…
Do you see that shrimp??? Hey #HealthyFriends!!!! Baaaaaaby! Are you ready?? Did you know that your Dinner should be high in fiber?#OhYes, Why Because: FIBER is very beneficial when it comes to promoting digestive health if you know what I mean, and I think you do…Tee Hee, and Fiber helps you feel full longer preventing you…
All of the “anti-carb” diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It’s true, a low carb diet can #indeed help you shed weight but cutting out carbs…
#HealthyFriends Healthy Friends! Can I tell you that you are killing your vegetables? Don’t Kill your vegetables! They should be bright! Yeeeeeees I know we love them stewed down string beans and them good collard greens seasoned with the smoked neck bone or turkey wings but can I tell you, they have no nutritional value…
Hey Hey #HealthyFriends I want to inspire you to find Your Motivation – You already know that this is not my 1st time at the#WeightLossJourney rodeo. I finally told myself that I wanted to be healthy once and for all when I found my motivation. My motivation was simply MY HEALTH. I want to live a…
What would you think if I told you that you didn’t have to use salt to season your meals. I know I know, crazy right?? Well guess what you can Use Herbs and Spices and still add flavor to your food!! So let’s get HERBALICIOUS baaaaby! I can’t tell you how much fresh herbs brighten…
#HealthyFriends It’s important to NOT compare YOUR weight loss journey to somebody else’s weight loss journey. Here’s why: We are all different and stuff happens! During TOM (time of month, eegad) I gain up to 10lbs. It’s the worst time ever! At that moment I’m like somebody please give me a Hyster! #TMI? Oh well…
An ode to Carbs, Tadaaaaa! So there are Good Carbs and Bad Carbs: Good Carbs are Complex Carbs which are your NATURALLY GROWN FOODS that include whole grains and fresh fruit. Bad Carbs are Simple Carbs which are typically CREATED IN A FACTORY that include refined sugar and Refined Bread (White Stuff) So let’s try and…
Hey hey #HealthyFriends The Number One thing that we forget to do during our exercise movement is proper breathing. Think about it…You hold your breath when you’re running, when you are on a machine, when you’re in a workout class, and all the time you forget to breath properly…this is called Valsalva Maneuver – my abbreviated…
