An ode to Carbs, Tadaaaaa! So there are Good Carbs and Bad Carbs: Good Carbs are Complex Carbs which are your NATURALLY GROWN FOODS that include whole grains and fresh fruit. Bad Carbs are Simple Carbs which are typically CREATED IN A FACTORY that include refined sugar and Refined Bread (White Stuff) So let’s try and ingest more Good Carbs that can aid in digestion and actually help you lose weight. Just in case you need a visual, Check out the pic below. Hope that helps.
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