#ROWFIT35 Motivational Health Tip -All About Carbs!

An ode to Carbs, Tadaaaaa! So there are Good Carbs and Bad Carbs: Good Carbs are Complex Carbs which are your NATURALLY GROWN FOODS that include whole grains and fresh fruit. Bad Carbs are Simple Carbs which are typically CREATED IN A FACTORY that include refined sugar and Refined Bread (White Stuff) So let’s try and ingest more Good Carbs that can aid in digestion and actually help you lose weight. Just in case you need a visual, Check out the pic below.  Hope that helps. 

good-carbs-vs-bad-carbs

LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!

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© 2016 Rhenotha Whitaker Full Figured Fabulous & On The Way To Fit

RowFit35@rhenotha.com

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