#ROWFit35 Health Tip – Fruit Vs. Juice

Don’t get mad at me for this one ‪#‎HealthyFriends‬ but I mean come on! I’ma just come on out with it, It’s time we Eat Whole Fruit instead of Drinking Juice. There I said it. So here’s why… Despite its convenience (no peeling), juice is a far less healthy option than a real piece of…

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#ROWFit35 Health Tip – Benefits of Exercise

There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and clearly obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological…

See Dr. Oz and Rhenotha Tackle Mold!

Airs Tuesday, April 19, 2016 @ 2pm EST on FOX Television Set Your DVR’s Now!!!! Check your local listings for airtimes. LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE! Be sure to Follow the Rhenotha Fan Page…

#ROWFit35 Health Tip – Natural Vitamins

Yaaaaaaaaaaaaaas ‪#‎HealthyFriends‬ Today I want you to get your mind right bout some ‪#‎Vitamins‬! Today’s ‪#‎RowFit35‬ #‎HealthTipOfTheDay‬ Is all about Natural Vitamins and why we need them!!! Your body requires essential minerals and vitamins for every PROCESS and FUNCTIONS. These nutrients work in symphony to GROW, HEAL, REPAIR and maintain your body’s CELLS, ORGANS, SYSTEMS and…

#ROWFIT35 Health Tip – Shopping for Fit Gear

Hey Hey ‪#‎HealthyFriends‬ ‪#‎Boooom‬! Have I got a tip for you today!!!! Today’s ‪#‎HealthTipOfTheDay‬ Is all about saving money on your fitness gear! So I just buried my old sneakers of 2 years that I purchased because they were busted!!! I mean Busted. However, they did what I needed them to do! Look below, do you…

AS SEEN ON: The Dr. Oz Show – Set Your DVR’s!

Tune in Tuesday, April 12, 2016 @ 2pm EST – I’ll be appearing on the Dr. Oz Show!  Tune in to find out What the Doc and I are up to…There WILL be shenanigans! TeeHee Set Your DVR’s Now!!!! Check your local listings for your time zone. LOVE YOU WITH THE LOVE OF THE LORD JESUS…

#ROWFit35 Health Tip -H2O – #MiracleLiquid

ROWFIT#%  ‪#‎HealthyFriends‬ I hope the weekend was awesome for you! It is officially we are now well into April, so let’s ‪make the most of it.  Today’s #‎RowFit35‬‪‬ ‪#‎HealthTipOfTheDay‬ Is all about H2O, Yup Water. I had a revelation over the weekend. I had purchased 2 cases of water and realized I drank more water than if…

#ROWFIT35 Health Tip -Strategic Weightloss

#HealthyFriends So I want to give you a few strategic ways to achieve maximal weight loss. Let’s go!#YouGotThis Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should…

#ROWFit35 – April Motivation!

Hello there #HealthyFriends Yes It’s April The 2nd Quarter of the Year! I want you to remain encouraged on your Wellness Journey even if you haven’t gotten started.  Yup!  I know, things happen but the best thing to do is to just get motivated.   Let April be Spring beginnings and new Wellness beginnings!  Today’s #RowFit35 Health…