Hello there #HealthyFriends Yes It’s April The 2nd Quarter of the Year! I want you to remain encouraged on your Wellness Journey even if you haven’t gotten started.  Yup!  I know, things happen but the best thing to do is to just get motivated.   Let April be Spring beginnings and new Wellness beginnings! 

Today’s #RowFit35 Health Tip Of The Day Gives You 3 Ways To Stay Motivated On Your Wellness Journey. When it comes to weight loss, the desire to reach a goal is the easy part, but staying motivated? That’s a totally different story. If you find yourself getting discouraged, here’s a few tips to keep you focused on your wellness goals:

• Take it one step (or one rep) at a time: I can’t stress this enough it’s a journey not a race. You need to go at your own pace…You saw what I did right there 😉 
• Visualize and focus on who you are becoming: Baaaaby I see the light at the end of the tunnel honey and I am focused. I see it so badly I can taste it! You have to See it too! See Yourself and it will get you motivated!
• Talk to yourself: Yep, the folks around you may stare but sometimes you have to get yourself a pep talk. Speak over yourself honey, Yes I can, Puuuush, Keeeep Moving, All that! Whew it will be so liberating! I promise!

#StopGivingUp

#StayMotivated

#BecauseYouGotThis

#YmcaNewark

LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!