#ROWFit35 – April Motivation!

Stop Giving Up.jpgHello there #HealthyFriends Yes It’s April The 2nd Quarter of the Year! I want you to remain encouraged on your Wellness Journey even if you haven’t gotten started.  Yup!  I know, things happen but the best thing to do is to just get motivated.   Let April be Spring beginnings and new Wellness beginnings! 

Today’s #RowFit35 Health Tip Of The Day Gives You 3 Ways To Stay Motivated On Your Wellness Journey. When it comes to weight loss, the desire to reach a goal is the easy part, but staying motivated? That’s a totally different story. If you find yourself getting discouraged, here’s a few tips to keep you focused on your wellness goals:

  • Take it one step (or one rep) at a time: I can’t stress this enough it’s a journey not a race. You need to go at your own pace…You saw what I did right there 😉 
  • Visualize and focus on who you are becoming: Baaaaby I see the light at the end of the tunnel honey and I am focused. I see it so badly I can taste it! You have to See it too! See Yourself and it will get you motivated!
  • Talk to yourself: Yep, the folks around you may stare but sometimes you have to get yourself a pep talk. Speak over yourself honey, Yes I can, Puuuush, Keeeep Moving, All that! Whew it will be so liberating! I promise!

#StopGivingUp

#StayMotivated

#BecauseYouGotThis

#YmcaNewark

LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!

Be sure to Join the ROWFIT35 Facebook Group For More Updates

© 2016 Rhenotha Whitaker Full Figured Fabulous & On The Way To Fit

RowFit35@rhenotha.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s