Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should follow to maximize your fat loss. Check out these great tips on how properly timing your meals and workouts can help you reach your fitness goals.
- Best time to eat breakfast, lunch, and dinner: You should always eat breakfast within an hour of waking up. About 4.5 hours after that, you should have lunch, and a couple hours after that, dinner.
- Best time to weigh yourself: Weighing yourself first thing in the morning will provide you with the most accurate read on your weight, but if the morning doesn’t work, make sure you weigh yourself at the same time — and on the same scale — to keep things consistent.
- Best time of the day to work out: Morning! One study found that subjects who were put on a high-fat diet and worked out before breakfast gained no weight after six weeks, while those who worked out after breakfast gained three pounds. When you exercise in the morning, you kick-start your metabolism and burn more calories throughout the day.
- Best time to cheat on a diet: If you want to sneak in one or two of your favorite foods on a particular day, there’s actually an ideal time to “splurge” — and it might surprise you. When it comes to carbs, celebrity trainer Bob Harper says the best time to enjoy carbs is for breakfast, and according to Dr. Oz, the best time to eat fats is at 10 a.m. Both work to fuel and energize your body, but when you enjoy them in the morning, you have ample time to burn them off all day.
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