#ROWFit35 – Health Tip – Pre/Post Workout Meals

  Come on with it ‪#‎HealthyFriends‬! So you know you absolutely must eat something before and after your workout right. Meals and snacks provide energy you need to make sure you kill your workout! You should eat 30 min’s before your workout and the bigger the meal the more time you need. Now for your…

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#ROWFit35 Health Tip – Snacks on Snacks on Snacks

‪#‎ROWFit35‬ ‪#‎HealthyFriends‬! Alright Alright let’s talk snacking.  Most of our weight gain comes from unnecessary snacking so snacking… Sometimes it’s hard…You grab the chips because they are right in front of you but if you prepare your snacks you’ll pick the better option. So here are a few snacks that you can prepare that are…

#ROWFit35 Health Tip – Eat Your Colors Baby…

So ‪#‎HealthyFriends‬! I’ve been telling you to eat your colors and finally here is why! Colors are what keep the body nourished people.   Your foods should be the following colors: Red, Orange/Yellow, Green, Blue/Purple and White. Let’s get into the WHY baby… Red – Nutrients in Red Fruits and Vegetables Include: Lycopene, ellagic acid,…

#ROWFit35 Health Tip – Taming the Cravings

Good Monday Morning To you ‪#‎HealthyFriends‬! So I have a problem that many of you might be struggling with when it comes to food. That problem is overeating/cravings/absentee eating (eating just because). It might not be full blown eating but just snacking for no reason! This may be a result of some key factors. Here…

Extra Extra! #ROWFit35 Meet Up! – Finally!

Hello #HealthyFriends!! It’s finally here, you are all invited to the 1st ever FREE #ROWFIT35 Meet Up!  I am so very excited to meet you and share with you my Wellness Journey! I can not wait to see you all, it’s going to be an exciting day. Click the flyer below to register.  Don’t forget, make…

#ROWFit35 Health Tip – Food Labels Beware!

So you’re on your journey and buying food can be suuuuuuper overwhelming.  Why because manufacturers are using trickery to get you to buy their product in the name of wellness, ie “Gluten Free” when there really is no gluten in the food anyway!  So i’m here to help you read beyond the flashiness and spot…

#ROWFit35 Health Tip -#SpringCleaningWorkout

‪#‎HealthyFriends‬!!!!!!!! It’s time to use your Spring Cleaning as a way to Burn Calories! Where my heels at??? I’ve been saying this for years! Housework let’s you Put In Work! And here are the numbers to prove it… 1. Mopping: Take care of those dusty, dirty floors with an hour of mopping and you’ll shed…

Watch Rhenotha on Dr. Oz, Encore Presentation

Just in case you missed Today’s episode of Dr. Oz with Rhenotha Whitaker, Catch it’s encore presentation  on UPN at 1AM EST or Check Your Local Listings… LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!…

See Dr. Oz and Rhenotha Talk Spring Weightloss

Airs Thursday,  May 5, 2016 @ 2pm EST on FOX Television Set Your DVR’s Now!!!! Check your local listings for airtimes. LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE! Be sure to Follow the Rhenotha Fan Page…