#ROWFit35 Health Tip – Taming the Cravings

CravingsGood Monday Morning To you ‪#‎HealthyFriends‬! So I have a problem that many of you might be struggling with when it comes to food. That problem is overeating/cravings/absentee eating (eating just because). It might not be full blown eating but just snacking for no reason! This may be a result of some key factors. Here are a few tips to help combat those factors:

  • Stress Eating – Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or deep breathing.
  • Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don’t have a rumbling stomach, you’re probably not hungry. Give the craving a time to pass.

  • Get support. You’re more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining a support group.

  • Fight boredom. Instead of snacking when you’re not hungry, distract yourself and substitute a healthier behavior. Take a walk, watch a movie, play with your cat, listen to music, read, surf the Internet or call a friend.  Hope this helps!

    LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!

    Be sure to Join the ROWFit35 Facebook Group For More Updates
    © 2016 Rhenotha Whitaker Full Figured Fabulous & On The Way To Fit

    http://www.rhenotha.com

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