The Ketogenic “Keto” Diet burst on the scene in 2018 and has become the popular way to lose weight and it still ranks as one of the top ways to lose weight in 2019.  If you don’t know what the Keto Diet is, it’s a diet based upon consuming 3 major macro nutrients or “macros” Protein, Carbs and Fats.  The internet has popularized the diet because of the popularity of “Dirty Keto” with the ability to lose weight.  

Clean Keto Macros

• 20% Protein:  Wild Caught Fish, Grass fed Beef
• 5% Carbs: Nutrient Dense Veggies with vitamins and Minerals
• 75% Fats:  Coconut Oil, Avocados, Nuts, Seeds, Dark Chocolate, Flax seed oil

Whereas Dirty Keto Macros are the same but with slightly unhealthier options

• 20% Protein:  Bacon, Burgers, Processed Meats
• 5% Carbs: Low Carb Pizza filled with Preservatives and Chemicals
• 75% Fats:  Butter, Processed Dairy, Fried Cheese

Some chose dirty keto because it’s more convenient and the choices of food can be readily available at your fingertips.  What’s important to remember is that while you can lose weight on Dirty Keto it can cause, bloat, fatigue and high cholesterol.  If you are someone considering Keto, balance and preparation is key.  Sure bacon is fun and easy when we live our busy lifestyles but there must be balance.  If you enjoy a fried cheese taco, don’t have it everyday, limit it to once or twice per week.  You can have avocado and your bacon too just choose to use balance.  

Check out a clip from an Episode of the Dr. Oz Show Here

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