Spring calls for Dresses and Fruit!

It’s April and it looks so good! Spring is about to kick in, it’s the beginning of the 2nd quarter of the year and the trees start to sprout fruit! I think I just said something! So what will you do with this newness, this cyclical event? I plan to stand STRONG be STRONG and…

Guilty Pleasure Meal Deals: Spaghetti Squash

Let this Spaghetti alternative rock your wellness Journey!  What’s for dinner tonight?  SPAGHETTI SQUASH!  There are a lot of pasta style spaghetti alternatives out there including spiralizing your veggies and shirataki noodles.  But nothing comes close to the real thing for me like Spaghetti Squash.  You can add your herbs and spices just like the…

GREAT beauty FINDS!

Want to workout but don’t want to wear a scarf to protect your hair and still look cute? Want to go to the grocery store without getting all dolled up and still turn heads? Then you need the Lorena By LJL Design Baggy Hat.   I was in this large beauty supply store in Atlanta minding my…

I’m losing weight eating “Junk Food”

So I rebooted my wellness journey for ROWFit35 on January 1, 2019! You can check out that article here .  This year’s reboot and hopefully my final reboot I decided to do things differently.  The difference this time is that I’m embracing the “Junk Food”.  We are told, in order to lose weight we need to…

Clean Keto vs. Dirty Keto

The Ketogenic “Keto” Diet burst on the scene in 2018 and has become the popular way to lose weight and it still ranks as one of the top ways to lose weight in 2019.  If you don’t know what the Keto Diet is, it’s a diet based upon consuming 3 major macro nutrients or “macros”…

Why Mo’Nique is the Real MVP, PeriodT!

2018 was a year for Mo’Nique that showed the world that whether her message is hated or liked she will stand in her truth despite the consequences and still come out on top! Right now big sis Mo’Nique is on top of the world for so many reasons.  She’s alive, she’s healthy and she’s working…

How to Slay

Slaying is waking up looking towards the SUN thanking the SON and smiling all day looking like sunshine! 🗣Get you some Son and He’ll shine on you too! #GodIsReal #HeIsTheSun #GetIntoThisSunDress #Yellow #Week2 📸 Tahir C. Register 👗 ELOQUII 👡 Payless ShoeSource Curve in my back created by the hand on my hip. 😉 LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T…

Guilty Pleasure Meal Deals – Cabbage Lasagna

I don’t know about you, but when on a wellness journey, the number one principle that I am concerned with is what am I am going to eat. I’m sure that’s true for you as well.  It’s almost as if, as soon as you start, immediately you find yourself standing in front of a refrigerator…

Who are you Accountable to?

January – Gym Memberships Increase March – Gym Memberships Decline May – Gym Memberships Increase for Summer Bodies And it goes on and on…Then in January the cycle happens again…but why? It’s because we aren’t making ourselves accountable to anyone. At least I know I was not. Well this year, yeah I know on January…

Merry New Year! You Ready?

Welp it’s a new year and the way I look is how I feel! 🗣Ready!!! 🗣Get you a white dress and get ready for everything! Ready to keep Shining! Ready for New Experiences! Ready to Win all year long! 🗣You ready???? Lets Go!!! 👗Ashley Stewart 👠 Payless   📷Tahir Register #HNY #Fashion #Ready #SheReady #Mood #ThereWillBeShenanigans #GodIsReal #Rhenotha #FrancesNorth  #HealthyFriends #Hawaii#Legs #Winner #Winning #StayTuned       LOVE YOU WITH THE…

Newark Fashion Forward Recap

For years Newark, New Jersey has always been a cultural epicenter to Arts Education, Jazz and unbeknownst to the world even Fashion.  Newark has produced the likes of Sarah Vaughan, Rodney Gilbert, James Moody, Whitney Houston, Jerry Gant, Stephen Burrows and Dana “Queen Latifah” Ownens just to name a few.  With #NFF Mayor Ras J.…

3 BENEFITS TO A WEIGHT LOSS JUMP START

I don’t know about you but I’ve been out of commission all summer concerning my health regimen and literally have been acting a complete fool.  I’ve been eating everything I could get my hands on and everything I could order on Door Dash, Uber Eats and Grub Hub .  And don’t even get me started on working out. …