All I have to say is, this IS the Meal Deal that you can definitely have NO issues with!!!!! When I say Oh My Goodness, I mean, Owa My Goodness. This Shrimp Boil Avocado Tomato Cucumber Salad is absolutely amazing. So much so that I made it 3 days in a row. It is low…
Let this Spaghetti alternative rock your wellness Journey! What’s for dinner tonight? SPAGHETTI SQUASH! There are a lot of pasta style spaghetti alternatives out there including spiralizing your veggies and shirataki noodles. But nothing comes close to the real thing for me like Spaghetti Squash. You can add your herbs and spices just like the…
I don’t know about you but I’ve been out of commission all summer concerning my health regimen and literally have been acting a complete fool. I’ve been eating everything I could get my hands on and everything I could order on Door Dash, Uber Eats and Grub Hub . And don’t even get me started on working out. …
Extra Extra Read all about it!!!! It is my pleasure to announce that I am now a nationally accredited Certified Group Exercise Instructor! Not only am I committed to making myself healthier I am committed to making others healthier and their best selves! I don’t need a trainer I am my own trainer! #Certified #CoachRhenotha Stay…
We always say, New Year, New Me! “I’m doing me this year, Yaaaaas Honey!” Well I’d like you to take a different approach for 2017. How about New Year and a Newer you? Now say yaaas to that! Let’s take a positive continued approach to bettering ourselves in the new year. We’ve been diligent about…
I don’t know if you’ve noticed but Athleisure wear has been booming! So much so BuzzFeed named it one of the things we’re obsessed or oZsessed with on Episode 53 of the Dr. Oz Show! If you’re like Rhenotha and all her ROWFit35 Friends, you’ve been on your grind working out hard and hitting the gym…
Hey there #HealthFriends Summer has come and gone and it is now for a #FallReboot! Here’s how you can achieve your fall wellness goals successfully! Design A Plan – If you haven’t already begun, get to it! Everything doesn’t work for everybody, so do something that’s going to work for you. Some people are runners,…
Not sure if you’ve noticed but half of 2017 is gone and July is here! January has come and gone, May has come and gone and yes we are in July! I say July season because it marks 6 more months until another year, it marks the month I was born and it begins the…
#Healthy Friends #HealthyFriends! Let’s get into this word that we loooooove to throw around as a reason as to why we can’t loose weight – METABOLISM!!! Alas look no more, Today’s #HealthTipOfTheDay has got you covered on how you can BOOST YOUR METABOLISM!!! Here you go, your welcome 😉. Maximize your caloric burn ALL day by…
We did it #ROWFit35 family!!! I’m excited to share our new YMCA 50% off membership discount deal for family and friends!!! In celebration of #ROWFit35 one year Anniversary, the Newark, New Jersey YMCA has partnered with us, encouraging our community and vicinity occupants to join under our FREE #ROWFit35 Health and Eat Well Fitness…
Come on with it #HealthyFriends! So you know you absolutely must eat something before and after your workout right. Meals and snacks provide energy you need to make sure you kill your workout! You should eat 30 min’s before your workout and the bigger the meal the more time you need. Now for your…
#ROWFit35 #HealthyFriends! Alright Alright let’s talk snacking. Most of our weight gain comes from unnecessary snacking so snacking… Sometimes it’s hard…You grab the chips because they are right in front of you but if you prepare your snacks you’ll pick the better option. So here are a few snacks that you can prepare that are…
So #HealthyFriends! I’ve been telling you to eat your colors and finally here is why! Colors are what keep the body nourished people. Your foods should be the following colors: Red, Orange/Yellow, Green, Blue/Purple and White. Let’s get into the WHY baby… Red – Nutrients in Red Fruits and Vegetables Include: Lycopene, ellagic acid,…
Good Monday Morning To you #HealthyFriends! So I have a problem that many of you might be struggling with when it comes to food. That problem is overeating/cravings/absentee eating (eating just because). It might not be full blown eating but just snacking for no reason! This may be a result of some key factors. Here…
So you’re on your journey and buying food can be suuuuuuper overwhelming. Why because manufacturers are using trickery to get you to buy their product in the name of wellness, ie “Gluten Free” when there really is no gluten in the food anyway! So i’m here to help you read beyond the flashiness and spot…
Full Figured Fabulous And On The Way To Fit 