Guilty Pleasure Meal Deals: Shrimp Boil Avocado Tomato Cucumber Salad

All I have to say is, this IS the Meal Deal that you can definitely have NO issues with!!!!!  When I say Oh My Goodness, I mean, Owa My Goodness.  This Shrimp Boil Avocado Tomato Cucumber Salad is absolutely amazing.  So much so that I made it 3 days in a row. It is low…

Guilty Pleasure Meal Deals: Spaghetti Squash

Let this Spaghetti alternative rock your wellness Journey!  What’s for dinner tonight?  SPAGHETTI SQUASH!  There are a lot of pasta style spaghetti alternatives out there including spiralizing your veggies and shirataki noodles.  But nothing comes close to the real thing for me like Spaghetti Squash.  You can add your herbs and spices just like the…

I’m losing weight eating “Junk Food”

So I rebooted my wellness journey for ROWFit35 on January 1, 2019! You can check out that article here .  This year’s reboot and hopefully my final reboot I decided to do things differently.  The difference this time is that I’m embracing the “Junk Food”.  We are told, in order to lose weight we need to…

Clean Keto vs. Dirty Keto

The Ketogenic “Keto” Diet burst on the scene in 2018 and has become the popular way to lose weight and it still ranks as one of the top ways to lose weight in 2019.  If you don’t know what the Keto Diet is, it’s a diet based upon consuming 3 major macro nutrients or “macros”…

Guilty Pleasure Meal Deals – Cabbage Lasagna

I don’t know about you, but when on a wellness journey, the number one principle that I am concerned with is what am I am going to eat. I’m sure that’s true for you as well.  It’s almost as if, as soon as you start, immediately you find yourself standing in front of a refrigerator…

Who are you Accountable to?

January – Gym Memberships Increase March – Gym Memberships Decline May – Gym Memberships Increase for Summer Bodies And it goes on and on…Then in January the cycle happens again…but why? It’s because we aren’t making ourselves accountable to anyone. At least I know I was not. Well this year, yeah I know on January…