#ROWFit35 Health Tip – Benefits of Exercise

There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and clearly obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological…

A Necessary Stinkin Evil – Argh!

Ok I don’t know about you, but I hate working out!  Nope! No sir re bob!  I’m not going to front like I do either.  If you know me,  you know the seriousness on my face right now.  I do not look forward to working out, it is a horrible daunting task and the bane of my…

Poll Monday

Hey Hey Hey.  Please take a few seconds to participate in this poll. Thank you for polling.  Please share, I’d like to get as many responses as possible. Don’t forget to follow me on Twitter and Like the Facebook Page on the links below with one click 🙂 LOVE YOU WITH THE LOVE OF THE LORD JESUS…