#Healthy Friends #HealthyFriends! Let’s get into this word that we loooooove to throw around as a reason as to why we can’t loose weight – METABOLISM!!! Alas look no more, Today’s #HealthTipOfTheDay has got you covered on how you can BOOST YOUR METABOLISM!!! Here you go, your welcome 😉. Maximize your caloric burn ALL day by…
Come on with it #HealthyFriends! So you know you absolutely must eat something before and after your workout right. Meals and snacks provide energy you need to make sure you kill your workout! You should eat 30 min’s before your workout and the bigger the meal the more time you need. Now for your…
Good Monday Morning To you #HealthyFriends! So I have a problem that many of you might be struggling with when it comes to food. That problem is overeating/cravings/absentee eating (eating just because). It might not be full blown eating but just snacking for no reason! This may be a result of some key factors. Here…
There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and clearly obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological…
Yaaaaaaaaaaaaaas #HealthyFriends Today I want you to get your mind right bout some #Vitamins! Today’s #RowFit35 #HealthTipOfTheDay Is all about Natural Vitamins and why we need them!!! Your body requires essential minerals and vitamins for every PROCESS and FUNCTIONS. These nutrients work in symphony to GROW, HEAL, REPAIR and maintain your body’s CELLS, ORGANS, SYSTEMS and…
Hey Hey #HealthyFriends #Boooom! Have I got a tip for you today!!!! Today’s #HealthTipOfTheDay Is all about saving money on your fitness gear! So I just buried my old sneakers of 2 years that I purchased because they were busted!!! I mean Busted. However, they did what I needed them to do! Look below, do you…
Alright #HealthyFriends This Tip is Major!!! I’m getting down to the Nitty Gritty of you being able to actually release lbs! Boom here it is: In order to lose 1 pound you have to burn an extra 3500 calories. Yeah that’s a lot but it can be done, just gradually. You just need to start…
Do you see that shrimp??? Hey #HealthyFriends!!!! Baaaaaaby! Are you ready?? Did you know that your Dinner should be high in fiber?#OhYes, Why Because: FIBER is very beneficial when it comes to promoting digestive health if you know what I mean, and I think you do…Tee Hee, and Fiber helps you feel full longer preventing you…
All of the “anti-carb” diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It’s true, a low carb diet can #indeed help you shed weight but cutting out carbs…
#HealthyFriends Healthy Friends! Can I tell you that you are killing your vegetables? Don’t Kill your vegetables! They should be bright! Yeeeeeees I know we love them stewed down string beans and them good collard greens seasoned with the smoked neck bone or turkey wings but can I tell you, they have no nutritional value…
What would you think if I told you that you didn’t have to use salt to season your meals. I know I know, crazy right?? Well guess what you can Use Herbs and Spices and still add flavor to your food!! So let’s get HERBALICIOUS baaaaby! I can’t tell you how much fresh herbs brighten…
Full Figured Fabulous And On The Way To Fit 