#Healthy Friends #HealthyFriends! Let’s get into this word that we loooooove to throw around as a reason as to why we can’t loose weight – METABOLISM!!! Alas look no more, Today’s #HealthTipOfTheDay has got you covered on how you can BOOST YOUR METABOLISM!!! Here you go, your welcome 😉. Maximize your caloric burn ALL day by…
Come on with it #HealthyFriends! So you know you absolutely must eat something before and after your workout right. Meals and snacks provide energy you need to make sure you kill your workout! You should eat 30 min’s before your workout and the bigger the meal the more time you need. Now for your…
Good Monday Morning To you #HealthyFriends! So I have a problem that many of you might be struggling with when it comes to food. That problem is overeating/cravings/absentee eating (eating just because). It might not be full blown eating but just snacking for no reason! This may be a result of some key factors. Here…
There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and clearly obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological…
ROWFIT#% #HealthyFriends I hope the weekend was awesome for you! It is officially we are now well into April, so let’s make the most of it. Today’s #RowFit35 #HealthTipOfTheDay Is all about H2O, Yup Water. I had a revelation over the weekend. I had purchased 2 cases of water and realized I drank more water than if…
#HealthyFriends So I want to give you a few strategic ways to achieve maximal weight loss. Let’s go!#YouGotThis Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should…
Alright Alright #HealthyFriends Ok Ok, so Tips Tips Tips “The Power of Meal Prep Baby”!!!!! Below are 7 great reasons to meal prep your life honey!!! It’s an age old concept, I mean age old like erbody knows this, I use it, CeCe Uses it, your roommate uses it, it’s nothing new at all however I thought I’d…
Hey there #HealthyFriends Let’s talk about getting a Health Journey Started. I’m not sure if you’ve started a journey as of yet, but getting started doesn’t take a grand gesture. It just takes you and your WILL to want to do something about YOU. Nothing deep at all. You don’t have to take a long…
Do you see that shrimp??? Hey #HealthyFriends!!!! Baaaaaaby! Are you ready?? Did you know that your Dinner should be high in fiber?#OhYes, Why Because: FIBER is very beneficial when it comes to promoting digestive health if you know what I mean, and I think you do…Tee Hee, and Fiber helps you feel full longer preventing you…
#HealthyFriends Healthy Friends! Can I tell you that you are killing your vegetables? Don’t Kill your vegetables! They should be bright! Yeeeeeees I know we love them stewed down string beans and them good collard greens seasoned with the smoked neck bone or turkey wings but can I tell you, they have no nutritional value…
Full Figured Fabulous And On The Way To Fit 