Hey there #HealthFriends Summer has come and gone and it is now for a #FallReboot! Here’s how you can achieve your fall wellness goals successfully! Design A Plan – If you haven’t already begun, get to it! Everything doesn’t work for everybody, so do something that’s going to work for you. Some people are runners,…
We did it #ROWFit35 family!!! I’m excited to share our new YMCA 50% off membership discount deal for family and friends!!! In celebration of #ROWFit35 one year Anniversary, the Newark, New Jersey YMCA has partnered with us, encouraging our community and vicinity occupants to join under our FREE #ROWFit35 Health and Eat Well Fitness…
Come on with it #HealthyFriends! So you know you absolutely must eat something before and after your workout right. Meals and snacks provide energy you need to make sure you kill your workout! You should eat 30 min’s before your workout and the bigger the meal the more time you need. Now for your…
#ROWFit35 #HealthyFriends! Alright Alright let’s talk snacking. Most of our weight gain comes from unnecessary snacking so snacking… Sometimes it’s hard…You grab the chips because they are right in front of you but if you prepare your snacks you’ll pick the better option. So here are a few snacks that you can prepare that are…
So #HealthyFriends! I’ve been telling you to eat your colors and finally here is why! Colors are what keep the body nourished people. Your foods should be the following colors: Red, Orange/Yellow, Green, Blue/Purple and White. Let’s get into the WHY baby… Red – Nutrients in Red Fruits and Vegetables Include: Lycopene, ellagic acid,…
Yaaaaaaaaaaaaaas #HealthyFriends Today I want you to get your mind right bout some #Vitamins! Today’s #RowFit35 #HealthTipOfTheDay Is all about Natural Vitamins and why we need them!!! Your body requires essential minerals and vitamins for every PROCESS and FUNCTIONS. These nutrients work in symphony to GROW, HEAL, REPAIR and maintain your body’s CELLS, ORGANS, SYSTEMS and…
Hey Hey #HealthyFriends #Boooom! Have I got a tip for you today!!!! Today’s #HealthTipOfTheDay Is all about saving money on your fitness gear! So I just buried my old sneakers of 2 years that I purchased because they were busted!!! I mean Busted. However, they did what I needed them to do! Look below, do you…
ROWFIT#% #HealthyFriends I hope the weekend was awesome for you! It is officially we are now well into April, so let’s make the most of it. Today’s #RowFit35 #HealthTipOfTheDay Is all about H2O, Yup Water. I had a revelation over the weekend. I had purchased 2 cases of water and realized I drank more water than if…
What is up #HealthFriends Health Tip Of The Day is brought to you by #FoodJournaling baaaaby!!!! #WhenYouKnowBetterYouDoBetter So let’s get into it Losing weight is not as hard as you want to make it. Remember this, it is a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more…
Alright #HealthyFriends This Tip is Major!!! I’m getting down to the Nitty Gritty of you being able to actually release lbs! Boom here it is: In order to lose 1 pound you have to burn an extra 3500 calories. Yeah that’s a lot but it can be done, just gradually. You just need to start…
Do you see that shrimp??? Hey #HealthyFriends!!!! Baaaaaaby! Are you ready?? Did you know that your Dinner should be high in fiber?#OhYes, Why Because: FIBER is very beneficial when it comes to promoting digestive health if you know what I mean, and I think you do…Tee Hee, and Fiber helps you feel full longer preventing you…
Hey Hey #HealthyFriends I want to inspire you to find Your Motivation – You already know that this is not my 1st time at the#WeightLossJourney rodeo. I finally told myself that I wanted to be healthy once and for all when I found my motivation. My motivation was simply MY HEALTH. I want to live a…
Hey there #HealthyFriends!!! I have the perfect at home high energy workout for you and it is only 10 minutes long!!! It’s to Chosen Generation Choir My God Is Big, Featuring Anthony Brown of Anthony Brown and Group Therapy! Hope you and Enjoy, let’s get moving and remember, There’s Nothing My God Can Not Do! …
Full Figured Fabulous And On The Way To Fit 