Heeeeeeeey #HealthyFriends This weekend I want you to simply enjoy the weekend…You have come so far, you CAN NOT turn around! With that said don’t let this weekend sabotage you. I know I know, the word weekend is real sexy, you already trying to figure out whatchu bout to get into…aww shux watch out now!!!!…
Hey there #HealthyFriends Let’s talk about getting a Health Journey Started. I’m not sure if you’ve started a journey as of yet, but getting started doesn’t take a grand gesture. It just takes you and your WILL to want to do something about YOU. Nothing deep at all. You don’t have to take a long…
All of the “anti-carb” diets out there have a lot of folks afraid to even look at a slice of bread. However, carbohydrates are not only important to maintain your energy levels, they also contribute to your brain function. It’s true, a low carb diet can #indeed help you shed weight but cutting out carbs…
What would you think if I told you that you didn’t have to use salt to season your meals. I know I know, crazy right?? Well guess what you can Use Herbs and Spices and still add flavor to your food!! So let’s get HERBALICIOUS baaaaby! I can’t tell you how much fresh herbs brighten…
Full Figured Fabulous And On The Way To Fit 