January – Gym Memberships Increase March – Gym Memberships Decline May – Gym Memberships Increase for Summer Bodies And it goes on and on…Then in January the cycle happens again…but why? It’s because we aren’t making ourselves accountable to anyone. At least I know I was not. Well this year, yeah I know on January…
Welp it’s a new year and the way I look is how I feel! 🗣Ready!!! 🗣Get you a white dress and get ready for everything! Ready to keep Shining! Ready for New Experiences! Ready to Win all year long! 🗣You ready???? Lets Go!!! 👗Ashley Stewart 👠 Payless  📷Tahir Register #HNY #Fashion #Ready #SheReady #Mood #ThereWillBeShenanigans #GodIsReal #Rhenotha #FrancesNorth #HealthyFriends #Hawaii#Legs #Winner #Winning #StayTuned LOVE YOU WITH THE…
#Healthy Friends #‎HealthyFriends‬! Let’s get into this word that we loooooove to throw around as a reason as to why we can’t loose weight – METABOLISM!!! Alas look no more, Today’s ‪#‎HealthTipOfTheDay‬ has got you covered on how you can BOOST YOUR METABOLISM!!! Here you go, your welcome 😉. Maximize your caloric burn ALL day by…
‪#‎HealthyFriends‬!!!!!!!! It’s time to use your Spring Cleaning as a way to Burn Calories! Where my heels at??? I’ve been saying this for years! Housework let’s you Put In Work! And here are the numbers to prove it… 1. Mopping: Take care of those dusty, dirty floors with an hour of mopping and you’ll shed…
Don’t get mad at me for this one ‪#‎HealthyFriends‬ but I mean come on! I’ma just come on out with it, It’s time we Eat Whole Fruit instead of Drinking Juice. There I said it. So here’s why… Despite its convenience (no peeling), juice is a far less healthy option than a real piece of…
Hey there #HealthyFriends Let’s talk about getting a Health Journey Started. I’m not sure if you’ve started a journey as of yet, but getting started doesn’t take a grand gesture. It just takes you and your WILL to want to do something about YOU. Nothing deep at all. You don’t have to take a long…
Hey there #HealthyFriends!!! I have the perfect at home high energy workout for you and it is only 10 minutes long!!! It’s to Chosen Generation Choir My God Is Big, Featuring Anthony Brown of Anthony Brown and Group Therapy! Hope you and Enjoy, let’s get moving and remember, There’s Nothing My God Can Not Do! …
Awwww shux you got through Thanksgiving, now do yo happy dance!!!!!!! We’re now in the home stretch for Christmas and New Years! Â I told you, you can do it! Â It’s not that hard, it just takes some willpower! Now look, we still have a ways to go so I’m here to keep you motivated, so…
Hey there #HealthyFriends!!!! I have been featured in my local YMCA as the Member Spotlight! Check out what I have to say! Thank you to the Newark, NJ YMCA for featuring me in my Weight Loss Journey! For More Information on my weight loss journey feel free to visit and join my weight loss Facebook…
Full Figured Fabulous And On The Way To Fit 