Who are you Accountable to?

January – Gym Memberships Increase March – Gym Memberships Decline May – Gym Memberships Increase for Summer Bodies And it goes on and on…Then in January the cycle happens again…but why? It’s because we aren’t making ourselves accountable to anyone. At least I know I was not. Well this year, yeah I know on January…

Merry New Year! You Ready?

Welp it’s a new year and the way I look is how I feel!¬†ūüó£Ready!!!¬†ūüó£Get you a white dress and get ready for everything! Ready to keep Shining! Ready for New Experiences! Ready to Win all year long!¬†ūüó£You ready???? Lets Go!!! ūüĎóAshley Stewart ūüφ¬†Payless¬†¬† ūüď∑Tahir Register #HNY¬†#Fashion¬†#Ready¬†#SheReady¬†#Mood #ThereWillBeShenanigans¬†#GodIsReal¬†#Rhenotha¬†#FrancesNorth¬† #HealthyFriends¬†#Hawaii#Legs¬†#Winner¬†#Winning¬†#StayTuned       LOVE YOU WITH THE…

#ROWFit35 – HealthTip -That Word…Metabolism

#Healthy Friends¬†#‚ÄéHealthyFriends‚Ĩ! Let’s get into this word that we loooooove to throw around as a reason as to why we can’t loose weight – METABOLISM!!! Alas look no more, Today’s ‚Ä™#‚ÄéHealthTipOfTheDay‚Ĩ has got you covered on how you can BOOST YOUR METABOLISM!!! Here you go, your welcome ūüėČ. Maximize your caloric burn ALL day by…

#ROWFit35 Health Tip -#SpringCleaningWorkout

‚Ä™#‚ÄéHealthyFriends‚Ĩ!!!!!!!! It’s time to use your Spring Cleaning as a way to Burn Calories! Where my heels at??? I’ve been saying this for years! Housework let’s you Put In Work! And here are the numbers to prove it… 1. Mopping: Take care of those dusty, dirty floors with an hour of mopping and you‚Äôll shed…

#ROWFit35 Health Tip – Fruit Vs. Juice

Don’t get mad at me for this one ‚Ä™#‚ÄéHealthyFriends‚Ĩ but I mean come on! I’ma just come on out with it, It’s time we Eat Whole Fruit instead of Drinking Juice. There I said it. So here’s why… Despite its convenience (no peeling), juice is a far less healthy option than a real piece of…

#ROWFit35 Motivational Tip – Getting Started

Hey there #HealthyFriends Let’s talk about getting a Health Journey Started. I’m not sure if you’ve started a journey as of yet, but getting started doesn’t take a grand gesture. It just takes you and your WILL to want to do something about YOU. Nothing deep at all. You don’t have to take a long…

#ROWFit35 – 10 Minute Home Work Out Video

Hey there #HealthyFriends!!! I have the perfect at home high energy workout for you and it is only 10 minutes long!!! It’s to Chosen Generation Choir My God Is Big, Featuring Anthony Brown of Anthony Brown and Group Therapy! Hope you and Enjoy, let’s get moving and remember, There’s Nothing My God Can Not Do!¬†…