Extra Extra! #ROWFit35 Meet Up! – Finally!

Hello #HealthyFriends!! It’s finally here, you are all invited to the 1st ever FREE #ROWFIT35 Meet Up!  I am so very excited to meet you and share with you my Wellness Journey! I can not wait to see you all, it’s going to be an exciting day. Click the flyer below to register.  Don’t forget, make…

#ROWFit35 Health Tip – Food Labels Beware!

So you’re on your journey and buying food can be suuuuuuper overwhelming.  Why because manufacturers are using trickery to get you to buy their product in the name of wellness, ie “Gluten Free” when there really is no gluten in the food anyway!  So i’m here to help you read beyond the flashiness and spot…

Watch Rhenotha on Dr. Oz, Encore Presentation

Just in case you missed Today’s episode of Dr. Oz with Rhenotha Whitaker, Catch it’s encore presentation  on UPN at 1AM EST or Check Your Local Listings… LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!…

See Dr. Oz and Rhenotha Talk Spring Weightloss

Airs Thursday,  May 5, 2016 @ 2pm EST on FOX Television Set Your DVR’s Now!!!! Check your local listings for airtimes. LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE! Be sure to Follow the Rhenotha Fan Page…

#ROWFit35 – 10 Minute Home Work Out Video

Hey there #HealthyFriends!!! I have the perfect at home high energy workout for you and it is only 10 minutes long!!! It’s to Chosen Generation Choir My God Is Big, Featuring Anthony Brown of Anthony Brown and Group Therapy! Hope you and Enjoy, let’s get moving and remember, There’s Nothing My God Can Not Do! …

#HealthyFriends Avoid Holiday Setbacks

Hello Hello Hello #HealthyFriends!  It’s week 4 and it’s Thanksgiving Week!  First Let me say, Merry Thanksgiving to you!  Tis the Season to be thankful that you’ve decided to make a change in your life.  I am certainly thankful that I finally have the willpower to take action in my own life and hopefully help…

#HealthyFriends Can Beat Holiday Weight Gain

Hey #HealthyFriends!  Alright, Alright Alright, It is week three of the Holiday season and I am proud to announce that I am down a total of 44lbs!! I told you it’s doable! If I can, you most certainly can!  You just have to be strategic about your workout and serious about your eating habits. Here are…