All I have to say is, this IS the Meal Deal that you can definitely have NO issues with!!!!! When I say Oh My Goodness, I mean, Owa My Goodness. This Shrimp Boil Avocado Tomato Cucumber Salad is absolutely amazing. So much so that I made it 3 days in a row. It is low…
Let this Spaghetti alternative rock your wellness Journey! What’s for dinner tonight? SPAGHETTI SQUASH! There are a lot of pasta style spaghetti alternatives out there including spiralizing your veggies and shirataki noodles. But nothing comes close to the real thing for me like Spaghetti Squash. You can add your herbs and spices just like the…
Want to workout but don’t want to wear a scarf to protect your hair and still look cute? Want to go to the grocery store without getting all dolled up and still turn heads? Then you need the Lorena By LJL Design Baggy Hat. I was in this large beauty supply store in Atlanta minding my…
So I rebooted my wellness journey for ROWFit35 on January 1, 2019! You can check out that article here . This year’s reboot and hopefully my final reboot I decided to do things differently. The difference this time is that I’m embracing the “Junk Food”. We are told, in order to lose weight we need to…
I don’t know about you, but when on a wellness journey, the number one principle that I am concerned with is what am I am going to eat. I’m sure that’s true for you as well. It’s almost as if, as soon as you start, immediately you find yourself standing in front of a refrigerator…
January – Gym Memberships Increase March – Gym Memberships Decline May – Gym Memberships Increase for Summer Bodies And it goes on and on…Then in January the cycle happens again…but why? It’s because we aren’t making ourselves accountable to anyone. At least I know I was not. Well this year, yeah I know on January…
I don’t know about you but I’ve been out of commission all summer concerning my health regimen and literally have been acting a complete fool. I’ve been eating everything I could get my hands on and everything I could order on Door Dash, Uber Eats and Grub Hub . And don’t even get me started on working out. …
Extra Extra Read all about it!!!! It is my pleasure to announce that I am now a nationally accredited Certified Group Exercise Instructor! Not only am I committed to making myself healthier I am committed to making others healthier and their best selves! I don’t need a trainer I am my own trainer! #Certified #CoachRhenotha Stay…
We always say, New Year, New Me! “I’m doing me this year, Yaaaaas Honey!” Well I’d like you to take a different approach for 2017. How about New Year and a Newer you? Now say yaaas to that! Let’s take a positive continued approach to bettering ourselves in the new year. We’ve been diligent about…
I don’t know if you’ve noticed but Athleisure wear has been booming! So much so BuzzFeed named it one of the things we’re obsessed or oZsessed with on Episode 53 of the Dr. Oz Show! If you’re like Rhenotha and all her ROWFit35 Friends, you’ve been on your grind working out hard and hitting the gym…
Tune in to watch and/or Set Your DVR’s to see Rhenotha go “One on One with Steve Adubato”, Wednesday, Oct. 19 at 7p on NJTV and 1am on WNET/Thirteen. Find out more about her journey to wellness as she talks with Steve Adubato. You are definitely in for a treat. Check Your Local Listings…
Hey there #HealthFriends Summer has come and gone and it is now for a #FallReboot! Here’s how you can achieve your fall wellness goals successfully! Design A Plan – If you haven’t already begun, get to it! Everything doesn’t work for everybody, so do something that’s going to work for you. Some people are runners,…
Not sure if you’ve noticed but half of 2017 is gone and July is here! January has come and gone, May has come and gone and yes we are in July! I say July season because it marks 6 more months until another year, it marks the month I was born and it begins the…
#Healthy Friends #HealthyFriends! Let’s get into this word that we loooooove to throw around as a reason as to why we can’t loose weight – METABOLISM!!! Alas look no more, Today’s #HealthTipOfTheDay has got you covered on how you can BOOST YOUR METABOLISM!!! Here you go, your welcome 😉. Maximize your caloric burn ALL day by…
We did it #ROWFit35 family!!! I’m excited to share our new YMCA 50% off membership discount deal for family and friends!!! In celebration of #ROWFit35 one year Anniversary, the Newark, New Jersey YMCA has partnered with us, encouraging our community and vicinity occupants to join under our FREE #ROWFit35 Health and Eat Well Fitness…
Full Figured Fabulous And On The Way To Fit 