Good Monday Morning To you #HealthyFriends! So I have a problem that many of you might be struggling with when it comes to food. That problem is overeating/cravings/absentee eating (eating just because). It might not be full blown eating but just snacking for no reason! This may be a result of some key factors. Here…
Dr. Oz has done it again and created the diet that everybody wants! THE DAY OFF DIET! Most individuals on a weight loss journey can be discouraged by dieting because they can’t stick to constant “diet food”. But a day off would sweeten the deal of being able to stick to the challenge because 1…
HAPPY FIT BIRTHDAY GIRL! You remember Taiesha, well she’s back and it’s her birthday! On February 28th Taiesha, mother of 5 decided that she didn’t want to go into the other half of her 30’s fat. So she came to her self and figured being healthy isn’t just working out but it’s also being a…
The only time available for me to workout is in the morning before I go to work. Why, because middle of the day is definitely a no go and end of the night will be an epic fail! I also workout in the morning because I like to hit it and quit it and get…
Ok I don’t know about you, but I hate working out! Nope! No sir re bob! I’m not going to front like I do either. If you know me, you know the seriousness on my face right now. I do not look forward to working out, it is a horrible daunting task and the bane of my…
Just want to let you all know…this weight loss journey is not easy. Whew, Yes I’m still struggling! But I WILL get to my goal! With that said, there is something that I always say. Almost every time I say it someone gets mad at me because they know I’m right! Tee Hee and LOL! “People do what they…
A weight loss journey can become a little expensive. Yeah no it can be a lot expensive! It involves changing your eating habits and incorporating natural healthier foods. You have to workout more often and be diligent about it. Produce (fruit, veggies) is expensive and a gym membership costs about $30-$80 per month. Nonetheless, being…
Full Figured Fabulous And On The Way To Fit 