Hey #HealthyFriends! I hope your Holiday season is shaping up well. It is week two of the Holiday season and many have claimed that you won’t be able to lose weight but you will be able to maintain it. Even my friend Dr. Oz and Mo’Nique mentioned it on last week’s episode when Mo’nique was…
HAPPY FIT BIRTHDAY GIRL! You remember Taiesha, well she’s back and it’s her birthday! On February 28th Taiesha, mother of 5 decided that she didn’t want to go into the other half of her 30’s fat. So she came to her self and figured being healthy isn’t just working out but it’s also being a…
The only time available for me to workout is in the morning before I go to work. Why, because middle of the day is definitely a no go and end of the night will be an epic fail! I also workout in the morning because I like to hit it and quit it and get…
So I know you see it all the time. Every time I see it I cringe, I actually go over to the person and say baby, suga, come here…Lemme pull this down for you or pumpkin just get your size. I want to give her my card and tell her to call me or to…
Full Figured Fabulous And On The Way To Fit 