#HealthyFriends – Learn how to #FallReboot! #ROWFit35

Hey there #HealthFriends Summer has come and gone and it is now for a #FallReboot! Here’s how you can achieve your fall wellness goals successfully! Design A Plan – If you haven’t already begun, get to it!  Everything doesn’t work for everybody, so do  something that’s going to work for you.  Some people are runners,…

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#ROWFit35 – HealthTip -That Word…Metabolism

#Healthy Friends #‎HealthyFriends‬! Let’s get into this word that we loooooove to throw around as a reason as to why we can’t loose weight – METABOLISM!!! Alas look no more, Today’s ‪#‎HealthTipOfTheDay‬ has got you covered on how you can BOOST YOUR METABOLISM!!! Here you go, your welcome 😉. Maximize your caloric burn ALL day by…

#ROWFit35 Super YMCA Discount Offer

  We did it #ROWFit35 family!!! I’m excited to share our new YMCA 50% off membership discount deal for family and friends!!! In celebration of #ROWFit35 one year Anniversary, the Newark, New Jersey YMCA has partnered with us, encouraging our community and vicinity occupants to join under our FREE #ROWFit35 Health and Eat Well Fitness…

#ROWFit35 Health Tip – Snacks on Snacks on Snacks

‪#‎ROWFit35‬ ‪#‎HealthyFriends‬! Alright Alright let’s talk snacking.  Most of our weight gain comes from unnecessary snacking so snacking… Sometimes it’s hard…You grab the chips because they are right in front of you but if you prepare your snacks you’ll pick the better option. So here are a few snacks that you can prepare that are…

#ROWFit35 Health Tip – Eat Your Colors Baby…

So ‪#‎HealthyFriends‬! I’ve been telling you to eat your colors and finally here is why! Colors are what keep the body nourished people.   Your foods should be the following colors: Red, Orange/Yellow, Green, Blue/Purple and White. Let’s get into the WHY baby… Red – Nutrients in Red Fruits and Vegetables Include: Lycopene, ellagic acid,…

#ROWFit35 Health Tip – Taming the Cravings

Good Monday Morning To you ‪#‎HealthyFriends‬! So I have a problem that many of you might be struggling with when it comes to food. That problem is overeating/cravings/absentee eating (eating just because). It might not be full blown eating but just snacking for no reason! This may be a result of some key factors. Here…

Extra Extra! #ROWFit35 Meet Up! – Finally!

Hello #HealthyFriends!! It’s finally here, you are all invited to the 1st ever FREE #ROWFIT35 Meet Up!  I am so very excited to meet you and share with you my Wellness Journey! I can not wait to see you all, it’s going to be an exciting day. Click the flyer below to register.  Don’t forget, make…

#ROWFit35 Health Tip – Food Labels Beware!

So you’re on your journey and buying food can be suuuuuuper overwhelming.  Why because manufacturers are using trickery to get you to buy their product in the name of wellness, ie “Gluten Free” when there really is no gluten in the food anyway!  So i’m here to help you read beyond the flashiness and spot…

#ROWFit35 Health Tip -#SpringCleaningWorkout

‪#‎HealthyFriends‬!!!!!!!! It’s time to use your Spring Cleaning as a way to Burn Calories! Where my heels at??? I’ve been saying this for years! Housework let’s you Put In Work! And here are the numbers to prove it… 1. Mopping: Take care of those dusty, dirty floors with an hour of mopping and you’ll shed…

Watch Rhenotha on Dr. Oz, Encore Presentation

Just in case you missed Today’s episode of Dr. Oz with Rhenotha Whitaker, Catch it’s encore presentation  on UPN at 1AM EST or Check Your Local Listings… LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!…

See Dr. Oz and Rhenotha Talk Spring Weightloss

Airs Thursday,  May 5, 2016 @ 2pm EST on FOX Television Set Your DVR’s Now!!!! Check your local listings for airtimes. LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE! Be sure to Follow the Rhenotha Fan Page…

#ROWFit35 Health Tip – Fruit Vs. Juice

Don’t get mad at me for this one ‪#‎HealthyFriends‬ but I mean come on! I’ma just come on out with it, It’s time we Eat Whole Fruit instead of Drinking Juice. There I said it. So here’s why… Despite its convenience (no peeling), juice is a far less healthy option than a real piece of…

#ROWFit35 Health Tip – Benefits of Exercise

There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and clearly obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological…