There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and clearly obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological…
Awwww shux you got through Thanksgiving, now do yo happy dance!!!!!!! We’re now in the home stretch for Christmas and New Years! I told you, you can do it! It’s not that hard, it just takes some willpower! Now look, we still have a ways to go so I’m here to keep you motivated, so…
Hey #HealthyFriends! I hope your Holiday season is shaping up well. It is week two of the Holiday season and many have claimed that you won’t be able to lose weight but you will be able to maintain it. Even my friend Dr. Oz and Mo’Nique mentioned it on last week’s episode when Mo’nique was…
Hey there #HealthyFriends!!!! I have been featured in my local YMCA as the Member Spotlight! Check out what I have to say! Thank you to the Newark, NJ YMCA for featuring me in my Weight Loss Journey! For More Information on my weight loss journey feel free to visit and join my weight loss Facebook…
So I have a September Challenge for you. There are roughly 3 more weeks left in September, but you can make it count! Since there are only 3 weeks left you only have to lose 6lbs! Why because the average weight loss per week is 2lbs with regular exercise and eating correctly. If you…
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HAPPY FIT BIRTHDAY GIRL! You remember Taiesha, well she’s back and it’s her birthday! On February 28th Taiesha, mother of 5 decided that she didn’t want to go into the other half of her 30’s fat. So she came to her self and figured being healthy isn’t just working out but it’s also being a…
A weight loss journey can become a little expensive. Yeah no it can be a lot expensive! It involves changing your eating habits and incorporating natural healthier foods. You have to workout more often and be diligent about it. Produce (fruit, veggies) is expensive and a gym membership costs about $30-$80 per month. Nonetheless, being…
Full Figured Fabulous And On The Way To Fit 