#ROWFit35 Health Tip – Eat Your Colors Baby…

So ‪#‎HealthyFriends‬! I’ve been telling you to eat your colors and finally here is why! Colors are what keep the body nourished people.   Your foods should be the following colors: Red, Orange/Yellow, Green, Blue/Purple and White. Let’s get into the WHY baby… Red – Nutrients in Red Fruits and Vegetables Include: Lycopene, ellagic acid,…

Extra Extra! #ROWFit35 Meet Up! – Finally!

Hello #HealthyFriends!! It’s finally here, you are all invited to the 1st ever FREE #ROWFIT35 Meet Up!  I am so very excited to meet you and share with you my Wellness Journey! I can not wait to see you all, it’s going to be an exciting day. Click the flyer below to register.  Don’t forget, make…