So I rebooted my wellness journey for ROWFit35 on January 1, 2019! You can check out that article here . This year’s reboot and hopefully my final reboot I decided to do things differently. The difference this time is that I’m embracing the “Junk Food”. We are told, in order to lose weight we need to…
The Ketogenic “Keto” Diet burst on the scene in 2018 and has become the popular way to lose weight and it still ranks as one of the top ways to lose weight in 2019. If you don’t know what the Keto Diet is, it’s a diet based upon consuming 3 major macro nutrients or “macros”…
Tune in to watch and/or Set Your DVR’s to see Rhenotha go “One on One with Steve Adubato”, Wednesday, Oct. 19 at 7p on NJTV and 1am on WNET/Thirteen. Find out more about her journey to wellness as she talks with Steve Adubato. You are definitely in for a treat. Check Your Local Listings…
So #HealthyFriends! I’ve been telling you to eat your colors and finally here is why! Colors are what keep the body nourished people. Your foods should be the following colors: Red, Orange/Yellow, Green, Blue/Purple and White. Let’s get into the WHY baby… Red – Nutrients in Red Fruits and Vegetables Include: Lycopene, ellagic acid,…
Full Figured Fabulous And On The Way To Fit 