#ROWFit35 – 10 Minute Home Work Out Video

Hey there #HealthyFriends!!! I have the perfect at home high energy workout for you and it is only 10 minutes long!!! It’s to Chosen Generation Choir My God Is Big, Featuring Anthony Brown of Anthony Brown and Group Therapy! Hope you and Enjoy, let’s get moving and remember, There’s Nothing My God Can Not Do! …

A Necessary Stinkin Evil – Argh!

Ok I don’t know about you, but I hate working out!  Nope! No sir re bob!  I’m not going to front like I do either.  If you know me,  you know the seriousness on my face right now.  I do not look forward to working out, it is a horrible daunting task and the bane of my…