Hey there #HealthyFriends!!! I have the perfect at home high energy workout for you and it is only 10 minutes long!!! It’s to Chosen Generation Choir My God Is Big, Featuring Anthony Brown of Anthony Brown and Group Therapy! Hope you and Enjoy, let’s get moving and remember, There’s Nothing My God Can Not Do! …
Just in case you haven’t figured it out, drum roll please… I am now an Official Contracted Contributor on Season 7 of the Dr. Oz Show! Now excuse me while I say Hallelujaaaaaaaaaaah!!!! Thank You Jesus!!!!!!!!!!!!!! (Insert Virtual Praise Dance)!!! Lemme tell you, it is nobody but Jesus and answered prayer that made this happen! Trust!!!!!!!!…
Extra Extra!!!! Read all about it! You can now listen to me Monday – Friday 9am-12pm on “The Vibe” w/Rhenotha on K107FMJamz Your #1 Gospel Hit Music Station in Toronto, Canada!!!! You can tune in here http://k107fmjamz.com/ or Download the Tune In Radio App and Search K107FMJamz and listen on the go! I am grateful…
In the latest episode of Mr. BackGround – an actress stands up for women in Hollywood and fights against the male-driven egos on a big budget production! Watch the awesome cast of characters on the latest episode here! #ShesAnActress “Mr.Background” – Episode 9 Written, directed and produced by American artist Laurance Rassin. Starring Tracy Memoli,…
Dr. Oz has done it again and created the diet that everybody wants! THE DAY OFF DIET! Most individuals on a weight loss journey can be discouraged by dieting because they can’t stick to constant “diet food”. But a day off would sweeten the deal of being able to stick to the challenge because 1…
#Alert #Alert #Alert Hey There #HealthyFriends!!!! And yes you are a #HealthyFriend. My Gym the Newark YMCA is hosting a Complimentary week of Gym Membership from January 3rd – 9th. Yup that means FREE! I know! You can get a jump start on starting the New Year Off Right and possibly get a discount on…
I thought about what my New Year Post would be and pondered what to add and didn’t want to sound cliche’ or redundant in echoing the words of others that are posting and blogging and teaching. My year had been quite hilly with ups and downs, and trials and tribulations but at the end…
Top of the New Year to Ya! Tune in Monday January 4, 2016 @ 2pm EST – I’ll be appearing on the Dr. Oz Show! It’s the beginning of the year and you know what that entails The Weight Loss Show of All Weight Loss Shows! Tune in to find out What the Doc and…
I had the opportunity to attend the DVD Release party for the Box Office Hit War Room Movie, Hosted by Legendary Radio Personality of New York Radio Station 107.5 WBLS and 1190 WLIB thee Liz Back. The brunch celebration was held at Red Rooster in Harlem, NY where we were blessed by the musical gospel…
So if you have not already figured it out, yes I’ve joined the Star Wars frenzy! Princess Leia, Hans Solo, and Storm Troopers, and them! Well maybe just a Storm Strooper… In honor of the major premier of what will be a blockbuster hit I was fortunate to star in a webseries called Mr. Background:…
Awwww shux you got through Thanksgiving, now do yo happy dance!!!!!!! We’re now in the home stretch for Christmas and New Years! I told you, you can do it! It’s not that hard, it just takes some willpower! Now look, we still have a ways to go so I’m here to keep you motivated, so…
When I lose You Win…Just Like That! Hey there #HealthyFriends, It’s that time again! When I lose you win! I am officially down…40lbs, 44lbs to be exact Woop Woop! I have been working hard and to celebrate, The When I lose you win Raffle is back! So with that said, I have partnered with my…
Hello Hello Hello #HealthyFriends! It’s week 4 and it’s Thanksgiving Week! First Let me say, Merry Thanksgiving to you! Tis the Season to be thankful that you’ve decided to make a change in your life. I am certainly thankful that I finally have the willpower to take action in my own life and hopefully help…
Hey #HealthyFriends! Alright, Alright Alright, It is week three of the Holiday season and I am proud to announce that I am down a total of 44lbs!! I told you it’s doable! If I can, you most certainly can! You just have to be strategic about your workout and serious about your eating habits. Here are…
Tune in Thursday December 3, 2015 @ 2pm EST – I’ll be on the Dr. Oz Show! Find out who See what my segment is alllll about with my buddy Dr. Oz…There will be shenanigans! TeeHee Set Your DVR’s Now!!!! Check your local listings for your time zone LOVE YOU WITH THE LOVE OF THE LORD…
Full Figured Fabulous And On The Way To Fit 