It’s a New Season

Did ya miss me??? I know I know, I’ve been away for a long time.  Tee Hee (Bats Eyes) but I’m here so let’s go! My friend Shaquanda Stephenson Author of The Bus Chronicles kicked me in the butt and reminded me that I have to “…speak those things which be not as though they were”, Romans…

Weight Loss Mistakes to Avoid

Happy New Year People and lets make it an awesome one!  We all know losing weight correctly isn’t easy. We eat incorrectly, we don’t exercise, we don’t take in enough fluids, we don’t eat enough nutrients that are good for us, ie fruit and vegetables and the list goes on and on.  So here are some…

Thanksgiving is over…Christmas is Gone…Now What?

Thanksgiving is over..Christmas is coming…Now What? So now you are probably thinking ah well to heck with it you’ll start your “Diet” on New Year’s. Not so! This is what a lot of us do when we think we’ve gotten “off track” and “splurged” on Thanksgiving. Like to here it? Here it go! This is…

Yes It’s One Year Later! An Ultimate Milestone

Well It is official!  Exactly one year ago I was chosen by Dr. Phil to be given the opportunity to try out a new weight loss system by the wonderful Cynthia Pasquella called the Pink Method (www.pinkmethod.com).  Since being on The Pink Method I have lost 85.5lbs.  My initial weight was 345lbs and my current weight is 259.5lbs.  Needless to say, I am…

Indeed w/Rhenotha Whitaker at 10am and 6pm!

Tune In Here!   Tune In To Hot Topics, Celebrity Fun, Celebrity Interviews with Radio Personality – Rhenotha Whitaker on IBN4U, IBN Radio and Television. For Interviews email radio@rhenotha.com LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT…

DON’T WAIT UNTIL MONDAY START NOW AND JUST DO SOMETHING

How many of us have started a diet on Monday,  sabotaged yourself on Wednesday, stopped working out by Friday, pig’d out on Saturday and Sunday, and started your diet again on Monday and repeated the same thing the following week??? Guess What, ME TOO!!!! Here’s the thing…YOU ARE NOT GOING TO LOSE WEIGHT UNTIL YOU GET UP OFF YOUR…

SABOTAGE 101 – WEIGHT LOSS AND OVERCOMING SABOTAGE

It’s very easy to sabotage yourself when trying to lose weight. Why? Because food is just sooooooooooooooo good!!!!!! Snacking is very easy, ergo here comes the pounds!!! My bad habit was starting my diet on a Monday, messing up and starting again the next Monday. But the diet never gets started again…a mess! I did a…