#ROWFIT35 Health Tip -MEAL PREP YO LIFE!

Meal PrepAlright Alright #HealthyFriends Ok Ok, so Tips Tips Tips “The Power of Meal Prep Baby”!!!!! Below are 7 great reasons to meal prep your life honey!!! It’s an age old concept, I mean age old like erbody knows this, I use it, CeCe Uses it, your roommate uses it, it’s nothing new at all however I thought I’d give you some reasons to pick up this good habit.

So here you go:
1). It Saves Time, Helllllllllooooooooooo!!!!!
2). No Standing in the Refrigerator wondering what to eat! I mean come on!
3). It’s Affordable, you can do it on the cheap!
4). No Impulse buying (Don’t have to worry about going through that drive through window)
5). Eliminates Excessive Snacking, you already know what’s up next
6). Eliminates binge Eating, you’ll stick to it
7). Helps you keep track of daily food intake. You need to know this to optimize your weight loss in the long term.

So Let’s Get To It and Happy Prepping!!!

LOVE YOU WITH THE LOVE OF THE LORD JESUS AND THERE AIN’T NOTHING YOU CAN DO ABOUT IT! TTYL and DON’T FORGET TO SUBSCRIBE, REPOST, COMMENT AND SHARE!

Be sure to Join the ROWFIT35 Facebook Group For More Updates

© 2016 Rhenotha Whitaker Full Figured Fabulous & On The Way To Fit

RowFit35@rhenotha.com

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