#HealthyFriends!!!!!!!! It’s time to use your Spring Cleaning as a way to Burn Calories! Where my heels at??? I’ve been saying this for years! Housework let’s you Put In Work! And here are the numbers to prove it… 1. Mopping: Take care of those dusty, dirty floors with an hour of mopping and you’ll shed…
So you know my story…I’m on a serious weight loss journey hence Full Figure Fabulous and ON THE WAY TO FIT!!!!! With that I’ve created the hashtag #RowFit35. Read more about #RowFit35 here In my journey I’ve needed a little boost so I’ve created a Weight loss Anthem that is keeping me motivated! I mean…
Don’t get mad at me for this one #HealthyFriends but I mean come on! I’ma just come on out with it, It’s time we Eat Whole Fruit instead of Drinking Juice. There I said it. So here’s why… Despite its convenience (no peeling), juice is a far less healthy option than a real piece of…
There’s no doubt that exercise can help you look good but more importantly, exercise makes you FEEL good. Exercise helps prevent and improve a number of health problems including high blood pressure, diabetes and clearly obesity, it can also help reduce anxiety, an improve mood. Here’s what Web MD has to say about the psychological…
Yaaaaaaaaaaaaaas #HealthyFriends Today I want you to get your mind right bout some #Vitamins! Today’s #RowFit35 #HealthTipOfTheDay Is all about Natural Vitamins and why we need them!!! Your body requires essential minerals and vitamins for every PROCESS and FUNCTIONS. These nutrients work in symphony to GROW, HEAL, REPAIR and maintain your body’s CELLS, ORGANS, SYSTEMS and…
Hey Hey #HealthyFriends #Boooom! Have I got a tip for you today!!!! Today’s #HealthTipOfTheDay Is all about saving money on your fitness gear! So I just buried my old sneakers of 2 years that I purchased because they were busted!!! I mean Busted. However, they did what I needed them to do! Look below, do you…
ROWFIT#% #HealthyFriends I hope the weekend was awesome for you! It is officially we are now well into April, so let’s make the most of it. Today’s #RowFit35 #HealthTipOfTheDay Is all about H2O, Yup Water. I had a revelation over the weekend. I had purchased 2 cases of water and realized I drank more water than if…
#HealthyFriends So I want to give you a few strategic ways to achieve maximal weight loss. Let’s go!#YouGotThis Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should…
Hello there #HealthyFriends Yes It’s April The 2nd Quarter of the Year! I want you to remain encouraged on your Wellness Journey even if you haven’t gotten started. Yup! I know, things happen but the best thing to do is to just get motivated. Let April be Spring beginnings and new Wellness beginnings! Today’s #RowFit35 Health…
Heeeeeeeey #HealthyFriends This weekend I want you to simply enjoy the weekend…You have come so far, you CAN NOT turn around! With that said don’t let this weekend sabotage you. I know I know, the word weekend is real sexy, you already trying to figure out whatchu bout to get into…aww shux watch out now!!!!…
What is up #HealthFriends Health Tip Of The Day is brought to you by #FoodJournaling baaaaby!!!! #WhenYouKnowBetterYouDoBetter So let’s get into it Losing weight is not as hard as you want to make it. Remember this, it is a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more…
Alright Alright #HealthyFriends Ok Ok, so Tips Tips Tips “The Power of Meal Prep Baby”!!!!! Below are 7 great reasons to meal prep your life honey!!! It’s an age old concept, I mean age old like erbody knows this, I use it, CeCe Uses it, your roommate uses it, it’s nothing new at all however I thought I’d…
Alright #HealthyFriends This Tip is Major!!! I’m getting down to the Nitty Gritty of you being able to actually release lbs! Boom here it is: In order to lose 1 pound you have to burn an extra 3500 calories. Yeah that’s a lot but it can be done, just gradually. You just need to start…
Hey there #HealthyFriends Let’s talk about getting a Health Journey Started. I’m not sure if you’ve started a journey as of yet, but getting started doesn’t take a grand gesture. It just takes you and your WILL to want to do something about YOU. Nothing deep at all. You don’t have to take a long…
Do you see that shrimp??? Hey #HealthyFriends!!!! Baaaaaaby! Are you ready?? Did you know that your Dinner should be high in fiber?#OhYes, Why Because: FIBER is very beneficial when it comes to promoting digestive health if you know what I mean, and I think you do…Tee Hee, and Fiber helps you feel full longer preventing you…
Full Figured Fabulous And On The Way To Fit 