I had the honor of Hosting the 19th Annual Cancer Survivors Day for Beth Israel Hospital in Newark, NJ. I must say this was the BEST celebration of cancer survivors I have ever attended! Organized by Beth Staff Diann Boyd Barnett Nurse Manager – Cancer Center and Aida Chiles, Practice Manager/Fellowship Coordinator, Beth Israel started…
Not sure if you’ve noticed but half of 2017 is gone and July is here! January has come and gone, May has come and gone and yes we are in July! I say July season because it marks 6 more months until another year, it marks the month I was born and it begins the…
Because “A Mind is A Terrible Thing To Waste”, I had the honor of being the Mistress of Ceremony for UNCF NJ’s Annual Mayor’s Masquerade Ball and Fundraiser in Jersey. This year’s Mayoral Host was The Honorable Mayor Ras J. Baraka of Newark, NJ. Other attendees include Love and Hip Hop’s Tara Wallace and Peter Gunz.…
Fullfigured Fashion Week is really pulling out all the stops in giving us the opportunity to check out what’s to come in Plus Size Fashion! The Crew at The Avenue Clothing have really stepped up their game in accentuating our curves with more fun, flirty, fabulous garments all coming out this August! I had an…
If you don’t already know it is thee Fullfigured Fashion Week 2016 in New York City and our Fashion is taking over! Fullfigured Fashion Week began 7 years ago and it is the go to destination for high fashion, affordable fashion, fit fashion and discussions that are changing the face of what mainstream thinks we…
#Healthy Friends #HealthyFriends! Let’s get into this word that we loooooove to throw around as a reason as to why we can’t loose weight – METABOLISM!!! Alas look no more, Today’s #HealthTipOfTheDay has got you covered on how you can BOOST YOUR METABOLISM!!! Here you go, your welcome 😉. Maximize your caloric burn ALL day by…
We did it #ROWFit35 family!!! I’m excited to share our new YMCA 50% off membership discount deal for family and friends!!! In celebration of #ROWFit35 one year Anniversary, the Newark, New Jersey YMCA has partnered with us, encouraging our community and vicinity occupants to join under our FREE #ROWFit35 Health and Eat Well Fitness…
Come on with it #HealthyFriends! So you know you absolutely must eat something before and after your workout right. Meals and snacks provide energy you need to make sure you kill your workout! You should eat 30 min’s before your workout and the bigger the meal the more time you need. Now for your…
#ROWFit35 #HealthyFriends! Alright Alright let’s talk snacking. Most of our weight gain comes from unnecessary snacking so snacking… Sometimes it’s hard…You grab the chips because they are right in front of you but if you prepare your snacks you’ll pick the better option. So here are a few snacks that you can prepare that are…
So #HealthyFriends! I’ve been telling you to eat your colors and finally here is why! Colors are what keep the body nourished people. Your foods should be the following colors: Red, Orange/Yellow, Green, Blue/Purple and White. Let’s get into the WHY baby… Red – Nutrients in Red Fruits and Vegetables Include: Lycopene, ellagic acid,…
Good Monday Morning To you #HealthyFriends! So I have a problem that many of you might be struggling with when it comes to food. That problem is overeating/cravings/absentee eating (eating just because). It might not be full blown eating but just snacking for no reason! This may be a result of some key factors. Here…
Hello #HealthyFriends!! It’s finally here, you are all invited to the 1st ever FREE #ROWFIT35 Meet Up! I am so very excited to meet you and share with you my Wellness Journey! I can not wait to see you all, it’s going to be an exciting day. Click the flyer below to register. Don’t forget, make…
So you’re on your journey and buying food can be suuuuuuper overwhelming. Why because manufacturers are using trickery to get you to buy their product in the name of wellness, ie “Gluten Free” when there really is no gluten in the food anyway! So i’m here to help you read beyond the flashiness and spot…
#HealthyFriends!!!!!!!! It’s time to use your Spring Cleaning as a way to Burn Calories! Where my heels at??? I’ve been saying this for years! Housework let’s you Put In Work! And here are the numbers to prove it… 1. Mopping: Take care of those dusty, dirty floors with an hour of mopping and you’ll shed…
Rhenotha Stunned on Set in a Fabulous Teal Ruffle Peplum Dress On today’s Episode of the Dr. Oz Show. Where did she get it? Is it a Local Designer, Lane Bryant, Fashion to Figure, Ashley Stewart…Who? Let’s see if you can guess…Take the Poll! LOVE YOU WITH THE LOVE OF THE LORD JESUS…
Full Figured Fabulous And On The Way To Fit 